4 tilapia fillets
1 cup of uncooked rice
1 bell pepper
1 can of petite diced tomatoes
In a sauce pan combine 1 cup of rice, 2 cups of water, and 1 tbsp of butter. Bring to a boil then simmer for 20 minutes.
On a cookie sheet covered with foil, place all 4 fillets. Bake at 425 degrees for 10-15 minutes or until the fillets become flaky.
In a skillet saute the peppers and onions until done.
Combine tilapia, rice, peppers, onions, and tomatoes into a large bowl. Add a little Italian dressing to keep the mixture together. Sprinkle the top with a little cheese. Put in the oven covered at 350 for 20-30 minutes.
I really love this recipe. The best part is that you can't even really taste the fish. This is a great alternative to chicken!!